Why am I tired all the time?
08.06.2025 13:42
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
- Honey
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
Cheers!
1. Get natural sunlight as early as possible
- Raw dairy
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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- Red meat
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
8. Consume electrolytes after waking up.
- Fruits
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
They don’t know why though.